Apps, Chat, and More

Here you’ll find apps, chat/text options, and other support available to teens for cessation from tobacco, vaping, and dip (smokeless tobacco). If you've found an app or chat/text program that has helped you, please let us know so we can share it with others! Send us an email with the subject line "Apps". 

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Apps

 

quitSTART: The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges. You can get ready to quit with tips and information; monitor your progress; get back on track if you slip and smoke; manage cravings; and much more. The app is available on Android and iOS tablets.

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Chat/Text

 

• 802 Quits offers tools to quit smoking and using other tobaccos.

• Smokefree Teen can help you become—and stay—tobacco free.

• Sign up with SmokefreeTXT to quit smoking.

• Try DipfreeTXT to quit using smokeless tobacco.

• Choose Practice Quit to give quitting a try for a few days.

• Build your quitting skills with Daily Challenges from SmokeFree.

• Most youth and young adults don’t vape. If you do and you want to stop, text “VTVapeFree” to 88709 to get help now. The app was created by teens with the Truth Initiative. It sends you texts written by teens who have succeeded in quitting JUUL and other brands.

• Ex Program – (formerly This is Quitting) A free mobile program that offers 24/7 personalized resources to help quit nicotine through text messages full of tips and advice, a resource library with expert guidance, and access to an active community of quitters.

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More

 

Quit Kit: To get a free quit kit to help get you started, visit the guidance office or contact us here.

My Life, My Quit™: A free and confidential service for those ages 13-17 who want to quit all forms of tobacco and vaping. Enroll online or text ‘Start My Quit’ to 36072.

This is Quitting: A free quit-vaping text messaging program is one of the few resources available designed specifically for teens and young adults.